1. Keep it simple
2. Lu Lu Lemons and expensive running shoes are NOT required
3. Gym memberships does not contribute to enhanced employee health
4. Walking using a simple Pedometre has been clearly shown to impact employee health behaviours over a long period of time.
5. Daily walking of 30 minutes with slight breathlessness is all that is needed to get employees started on the track of regular fitness.
To learn more contact any of the Kinesiologists at OPC Inc info@optimalperformance.ca