Physical exercise Archives - Optimal Performance

By Carla Mardonet

In Back Pain, Choosing ergonomic chairs; Ergonomics, ergonomic design, ergonomic standards, Ergonomics, Ergonomics in office design, Uncategorized Posted February 22, 2013

Review of the literature regarding one more reason to stand at work from OPC Inc Ergo Team

Med Sci Sports Exerc. 2009 May;41(5):998-1005. doi: 10.1249/MSS.0b013e3181930355. Sitting time and mortality from all causes, cardiovascular disease, and cancer. Katzmarzyk PT, Church TS, Craig [...]

By Carla Mardonet

In best treatment for back pain, best treatment for neck pain, Choosing ergonomic chairs; Ergonomics, design, Ergnomic Design, ergonomic design, Ergonomic design; Ergonomics, Uncategorized Posted February 6, 2013

Most of us are sitting at work and to and from work more than any other posture…this is a health issue!

We all know that aerobic and strengthening exercise is one of the keys to good health. Researchers in the last 2-3 years who specialize in exercise physiology and biomechanics are finding that [...]