Need another reason to exercise regularly? If you exercise at least for 30 min at the proper intensity on a regular basis this has been clearly shown via a growing body of evidence to literally change your brain chemistry and electrical impulses – called Neuroplasticity. Don’t have time to exercise? How about a 30 min walk during lunch breaks 3 times per week? OPC Inc’s Ergonomic Team
Your Brain On Exercise: 30 Minutes Of Physical Activity Makes Your Brain More ‘Plastic’.